Welcome to FIT4MOM® Oregon City/Clackamas
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Mom Walk Club
Looking for an easy way to get out of the house, move your body, and meet other moms?
Whether you’re newly postpartum, pregnant, in the toddler trenches, or just craving connection, Walk Club is a great place to start. Mom walk is free and open to all moms.
We meet on the 3rd Thursday of every month at 9:45am at Chapin Park. No pace. No pressure.
Strides 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!